Free Yoga Classes Online for Home and Office

Free Yoga Classes Online for Home and Office
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Are you looking for Free Yoga classes online?

There are lots of yoga instructors from which you can learn Free yoga classes online for home & office. In this article, I prepared a whole list of the best yoga online courses which you can do for free. I will say Premium yoga classes are great because they provide you community support as well. But, Free online classes are a good way to start your journey if you are a beginner.

In this article, I have covered various yoga topics that you can check in the given below table of content.

  • Duration – 1 hour.
  • Level –  All Level
  • Students enrolled – 11,000+

This is a Kundalini yoga class that consists of 8 different types of exercises. This yoga course will help you to control your chakras, reduce stress and it will also help to live a balanced life. It consists of the teachings of yogic bhajans as well. You should check out this course if you are looking for kundalini yoga.

What you will learn.

  • Manage your well-being.
  • Stress reduction.
  • Gain a blissful mindset.
  • Duration – 4.5 hours.
  • Level –  All Levels.
  • Students enrolled – 17,000+

This power yoga class is a weekly program that will help you to strengthen your soul and body. At the end of this course, your muscles will be more flexible and your bones become stronger. It will help your body in proper functioning by improving your respiration as well.

What you will learn.

  • Regular yoga classes for beginners.
  • Improves muscle flexibility.
  • Strengthen your muscles and bones.
  • Duration – 1hour.
  • Level – Beginners.
  • Students enrolled – 2,500+

This is a beginner-level yoga class for those who are planning to start yoga in the early morning. This online yoga teaches you the basics of yoga and different types of asana and their purpose. It will help you to figure out which asana will suit your body type and your requirements.

What you will learn.

  • 5 different yoga poses.
  • Fundamentals of yoga.
  • Improves body postures and alignments.
  • Stress and anxiety reduction.
  • Duration – 36 minutes.
  • Level – All levels.
  • Students enrolled – 8,000+

This is a very short-term yet powerful yoga class. It will teach you 3 powerful hatha yoga in less time and you have to practice it only for 10minutes a day. This yoga class also helps to learn more about types of asanas or yoga poses as well.

What you will learn.

  • Improves Mental Strength & focus.
  • Reduce stress and anxiety.
  • A positive mindset.
  • Duration – 2hours.
  • Level –  Beginners.
  • Students Enrolled – 1300+

This Ashtanga yoga class is very basic & complete yoga classes designed for beginners. In this amazing course, you have to commit daily yoga practice for at least 4weeks and you will see a change in your body. At the end of this class, you will feel more confident and energetic.

What you will learn.

  • Beginner-friendly yoga.
  • For people who face difficulty in motion due to obesity.
  • Duration – 30 Minutes.
  • Level –  All levels.
  • Students enrolled- 1000+

This course is a very short-term class for those students who want to learn pranayama. Pranayama is yoga related to breathing and it will improve your respiration. It helps you to deal with different types of headaches due to stress and anxiety. In this yoga class you will also learn Pranayama, Kapalbhati, Nadi Shodhana, Sama Vritti as a bonus.

What you will learn.

  • Stress reduction.
  • Improves respiration.
  • A positive mindset.
  • Duration – 1.5 hours
  • Level – All levels
  • Students enrolled – 10,000+

This is an amazing yoga class created by a famous yoga coach Sarah Beth. This course will teach you different types of yin yogas that will help you to deal with your stress and anxiety. By the end of this yoga class, you will develop a completely new and positive mindset.

What you will learn.

  • Melt your tension away.
  • Stress & anxiety control.
  • Be more focused and relaxed.
  • Duration- 1 hour.
  • Level – All Level.
  • Students – 400+

This yoga course is created by the Aryamarga Society. This course will help you to develop a new way of thinking and it consists of ancient yoga practices. If you have a keen interest in understanding different human psychology then you should check out this course.

What you will learn.

  • Introduction of Hatha Yoga Pradipika.
  • Explanation and Demonstration of the Yoga Asanas
  • Duration – 1hour.
  • Level – All levels.
  • Students enrolled – 21,000+

This FREE online yoga course is also created by Sarah Beth. It is among the highest-rated yoga courses. This course is designed for desk job workers. As desk job workers face different kinds of posture-related health issues this course will be a problem solver for them.

What you will learn.

  • Maintain a good body posture.
  • Deals with Back Pain issues.
  • Duration – 2 hours.
  • Level – All levels.
  • Students enrolled – 800+

This course is developed for those learners who want to lose weight. This course will be a beneficial investment for you if you are looking to invest your time in any weight loss program.

What you will learn.

  • Relief from Anxiety.
  • Relief from Depression.
  • Relief from Back Pain.


Thanks for reading this article, I hope you like this article. If you want to read more amazing articles on topics like human psychology, public speaking check out our complete website.

If you want me to cover more topics, please let me know in the comments.


Thank you and have a nice day.


There are different kinds of yoga courses which we mentioned all these courses are available for free.

There are few apps from which you can learn yoga but as far as I know all those apps from which you can learn yoga are paid.

Yes, there are several platforms from which you can do yoga for free. Few of the best yoga courses I mentioned in this article.

You can enroll in any of the above mentioned free online yoga classes and learn yoga for free at home.

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