Hey friends, nice to have you here.
Are you looking for peace and positivity around you?
If Yes, then today, I am here with you to share some amazing short-term FREE meditation Classes online for you.
Nowadays people are too busy in their daily routine in such a way that they are unable to find some mental peace. We are being trapped in a negative aura and we should find a way to keep our minds balanced and spread some positivity in the environment.
Attending some online yoga and meditation classes can help you to deal with your stress and anxiety.
There are few online meditation classes that I have covered in this article that will guide you to meditate well.
So, without any further ado let’s dive in.
Table of Contents
The Art Of Transcendental Meditation
- Duration – 51minutes
- Level – All level
- Students Enrolled – 2000+
There are already more than 2 Thousand students enrolled in this meditation course and with a positive feedback rating of 4.7 out of 5. It shows that it is a good online meditation class that will guide you well.
What you will learn
- Practical Vs Esoteric Meditation.
- Learn Meditation Best Practices.
- Present Sense Mindfulness.
- Duration – 1.5Hours
- Level – All levels.
- Students enrolled – 150+
This course is an amazing course designed in a 7-day learning module while you will be on your maternity leave. This course will guide you to keep your mind and body balanced in your pregnancy period. These are short guided meditation lessons that will teach you mindful meditation techniques.
What you will learn.
- Learn to meditate.
- Learn to maintain a positive mindset.
- Learn Relaxing breathing skills.
- Duration – 1Hour.
- Level – All levels
- Students enrolled – 1700+
This online meditation class helps to remove myths & excuses around meditation. At the end of this course will learn to meditate in the simplest manner and be able to develop new habits to balance your life in an appropriate way.
What you will learn.
- Learn to live a balanced lifestyle.
- Learn to meditate in an easy way.
- Duration – 1hour
- Level – All level
- Students Enrolled – 2000+
These meditation classes can be done by anyone. This course helps to improve your body posture and will bring some confidence to your life. This course will be beneficial for you to maintain a blissful and positive mindset.
What you will learn.
- Proper body posture.
- Learn Abdominal breathing.
- Duration – 40Minutes
- Level – Beginners
- Students enrolled – 1300+
This free meditation class is available on Udemy and at the end of this, you will learn few things like different types of meditation and Sankalpa. This meditation class is created by Tatiana Fait and is available in the English language.
What you will learn.
- 3 different types of meditation.
- Learn about Sankalpa.
- Duration – 40 minutes.
- Level – All levels.
- Students enrolled – 7500+.
This meditation class will help you to master control over your mind and emotion. At the end of this course, you will attain positivity and peace in your life. Nowadays people are too much busy in their hustle and bustle and this course will help you to keep your life balanced.
What you will learn.
- Learn to keep your life Balanced.
- Master control over your mind and soul.
- Duration – 1hour 40minutes.
- Level – All levels
- Students Enrolled – 250+
The instructor name of this course is Caroline Wirthle, she created more than an hour-long meditation class and you can do it completely for free. In this class, you will learn to reduce your stress and anxiety. At the end of this course, you will be able to keep your mind calm and blissful.
What you will learn.
- Learn to be more confident and peaceful.
- Reduce your stress, fear & anxiety.
- Improve your sleep and recovery.
- Duration – 1 hour.
- Level – All levels.
- Students enrolled – 9000+
This course is created by the top instructor of HEARTFULNESS.ORG. With the help of this course, you will learn Heart-centered relaxation and meditation that you can do on your own without any taking help and guidance of others.
What you will learn.
- Learn to remove fear and stress.
- Practice meditation for a positive and calm lifestyle.
- Duration – 1 hour.
- Level – Beginners.
- Students enrolled – 15500+
This is an amazing course available on udemy.com and it is created by Katie B.. By the end of this course will be able to deal with your problem of stress & anxiety. This course will help you to live a balanced lifestyle and will bring a sense of mental peace to you.
What you will learn.
- Learn Positivity and calmness.
- Duration – 1hour.
- Level – All levels
- Students Enrolled – 8500+
This course will help you to find a sense of inner peace and stability in your life. This meditation class is created by Jayaprakash M and it has a positive star rating of 5out of 5.
If you are searching for this kind of meditation class you can check this free online course.
What you will learn.
- Learn to keep your mind calm & stable.
Conclusion
That’s the end of this article. I hope you will find it useful and if you want me to add some more courses to this list please let me know.
You can also check our other free yoga courses list that will be an add-on to these courses.
Thank you and have a great day.
FAQ's
What are some free meditation classes online?
There are several free meditation classes online that you can do. Some of the best meditation classes I mentioned in this article and you can do it for FREE.
How to reduce stress and anxiety?
If you want to remove stress and anxiety and want to live a balanced lifestyle you can opt for any of the meditation classes it will help you to deal with the problem of stress and anxiety.
